Practical Steps Counseling LCSW PLLC

If you’re feeling overwhelmed by anxiety, depression, or life’s changes, you’re not alone. Whether these challenges come from your health, work, relationships, or family, I’m here to guide you through them. With over 14 years of experience in mental health, I believe you are more than just a diagnosis. I take a holistic approach to your mental and emotional well-being, helping you recognize your strengths and empowering you to heal and thrive. I specialize in supporting individuals living with chronic conditions like Lyme’s, Crohn’s, and Colitis. These conditions affect both your body and mind, often leaving you drained and overwhelmed. With the right tools and support, we can build resilience and help you find peace. In our sessions, we’ll uncover negative thought patterns and develop strategies for lasting emotional relief. My approach is compassionate, direct, and always supportive, focused on understanding your unique experience and helping you navigate challenges with confidence. I also understand that personal and professional growth often go hand-in-hand. For those navigating a career transition, particularly within the mental health field, I offer guidance and clinical supervision that supports not just your professional development, but also your personal growth. By addressing both aspects together, we can ensure that your career goals align with your values and emotional well-being, helping you thrive in both areas. I am licensed in Connecticut, Florida, Michigan, New Jersey, New York, North Carolina, and Pennsylvania. If you have out-of-network benefits, I can provide a Superbill for reimbursement—please check with your insurance provider for details. If you're ready to take the next step, I’d love to connect and help you feel more balanced and at peace. Connecticut State License: 11787 exp 8/31/2025 Florida State License: SW19837 exp 3/31/2025 Florida Telehealth License TPSW5183 no expiration Michigan License: 6​8​0​1​1​1​4​3​5​3 exp 0​5​/​1​9​/​2​0​2​5 New Jersey State License: 44SL05828000 exp 8/31/2026 North Carolina License: C017856 exp 11/26/2026 New York State License: 083260-1 exp 7/31/2026 Pennsylvania License: CW022704 exp 2/28/2027